Why Pull-Ups are Necessary for a Better Body
Since home weight training is starting to be more typical, pull up bars are starting to emerge in ever increasing numbers of households. What the majority don’t understand is the fact that it’s vital to pick the right type of bar if you wish to make the most out of your routines. This information will reveal which pull-up bars are the most beneficial alternative for helping you grow the body you would like.
What type of chin-up bar should you select?
There are lots of various kinds of chin-up bars to select from. There’s cantilever styled chin up bars, wall installed, ceiling mounted, power towers, and much more. Though most of these will allow you to achieve the same objective, the favorite for most at-home bodybuilding buffs are the doorway pull up bars and power towers. So, which should you choose?
Doorway Chin-Up bars vs Free Standing Power Towers
There are a few styles of doorway pullup bars. There are the cantilever design types and the kind you need to screw directly into the door frame. The preferred doorway pull up bars certainly are the types with the cantilever design. This type of design will will let you place the bar onto your doorway without the need for any tools.
So what’s benefits and drawbacks of doorway pullup bars?
The major benefits to doorway chin up bars are that most of them are very affordable and portable. They are also simple and easy to install and don’t take up much living space. Although preferred, these doorway pull-up bars possess a few main problem areas. From the time that doorway pullup bars emerged , we have noticed a number of buyer complaints, and they all seem to be similar. They either don’t provide enough room for total range of mobility or they damage door frames.
Because of the doorway bar’s reduced range of motion disadvantage; this may inevitably impact overall muscle balance and progress. Why put in the time and energy into your exercise routines only to restrict your gains? Also, do you really want to purchase something that will destroy your home? The repair cost to correct your door frame can cost more than the pullup bar itself. Is there a far better alternative?
Benefits associated with a Free Standing Pull-up Bar or Power Tower
A power tower is a stationary multi function piece of equipment that enables you to execute pull-ups, dips, vertical knee lifts, calf exercises, and pushups. Most power towers, such as the Weider 200, have an attached multi-grip bar that lets you vary the location of your hands which will help to work all of your upper back.
Amazingly, even though power towers are much bigger as compared to doorway pull up bars, they do not take up very much room. It is simple to fit most models into a little apartment. Another bonus of power towers is that they’re affordable with a great number selling for less than $200. If you think about how much a gym membership costs and the travel time it normally takes to get there, you can see how a power tower can be beneficial. If you workout in your own home, it would be wise to check these out.
Benefits associated with a Power Tower
- More durable and sturdy than doorway pull up bars
- Much better Range of Motion with each movement
- More Versatile- Will allow you to work your entire upper body
- Won’t Damage Doorways
- Surprising Low Cost
About the Author
There are a large number of pull-up bars and power towers on the market. To find the best, you can see a review of the top power towers and pull-up systems at Weider Power Tower
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