fitness articles

Shoulder Pain: Some Common Causes

Posted on:
29/08/2014
Author:
admin

One of the most common complaints amongst numerous adults is that of shoulder (glenohumeral) pain. Since there are numerous causes of such aches all over the world, including US cities like Fort Lauderdale (FL) and Tamarac (FL), it is imperative to say that accurate diagnosis of the cause is necessary so that proper treatment can […]

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3 Tips for Choosing the Right Sports Supplements for Your Needs

Posted on:
28/08/2014
Author:
admin

Sports supplements are very popular today, as many people are looking for ways to make their workouts more efficient. Whether you want to lose weight, bulk up or have more stamina, there are products that claim they can help you. When buying sports supplements, keep the following points in mind to help you choose the […]

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Powerful Muscle Recovery

Posted on:
27/08/2014
Author:
admin

I’ve identified the Recovery System that will make sure you are getting the most out of every trip to the gym! You will break plateaus with LESS HOURS in the gym. Usually these methods are reserved for my clients at Synergy Athletics, but for the FIRST TIME these methods are being made available to you! […]

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Can you reallly lose weight Fast just by dieting? Get The Secrets From The Diet Solution Program!

Posted on:
27/08/2014
Author:
admin

A lot of people really know how difficult it is to lose weight most especially if you really love to eat; but losing weight and making sure that it does not come back after a couple of weeks is even harder to do. People are actually having a hard time maintaining their diet because just […]

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Stop The Habits Which Will Sabotage Your Abs Building Efforts

Posted on:
26/08/2014
Author:
admin

Everybody would like ab muscles that are strong, firm and pretty. This is the major reason that we spend such huge amounts of time exercising and worrying over even the slightest hint of “muffin tops”. Unfortunately, even though you spend a long time a day at the gym trying to keep your body toned and […]

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5 Quick Workouts For Stronger Abs

Posted on:
25/08/2014
Author:
admin

When you are looking to tone your muscles and lose some extra belly fat, ab exercises can be extremely helpful. The problem is, some people just do not have the time to spend an hour working out the muscles in their stomach, or the money to spend on the going to the gym to use […]

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8 Tips For Staying Motivated When Jogging!

Posted on:
24/08/2014
Author:
admin

Motivation does not happen by itself. Just as you plan to run, so you need to plan how to become and remain motivated. Motivation can be improved in the following ways: 1. Record your Running Log management is an excellent way of monitoring progress and maintaining motivation. Simply write a few sentences in a notebook […]

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A Review Of The Insanity Workout Max Interval Training Program: What You Need To Know

Posted on:
24/08/2014
Author:
admin

We each recognize that working out on a habitual basis is one of the most excellent things we can do on behalf of our health. Then again, not all exercise programs are equally beneficial. Of course, a little bit of working out is better than nothing but that doesn’t necessarily indicate that a lot of […]

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What is Creatine? And what are its effects on your muscle building program?

Posted on:
24/08/2014
Author:
admin

Creatinine levels are typically used to monitor kidney function, and creatine supplementation will raise these levels. A study done on animals with existing kidney problems showed that creatine supplementation aggravated and increased the acuteness of these conditions. Creatinine levels relate to both muscle mass and to kidney function. As you age, your muscle mass decreases […]

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Asafoetida: Flavoring Agent for Indian Cooking Recipes

Posted on:
23/08/2014
Author:
admin

Asafoetida is referred to as the tall perennial herb with resin gum and sturdy carrot-shaped roots. It has yellow colour and pungent smell. It widely used as flavoring agent in numerous spice mixtures. If we go by the historical background of Asafoetida herb, it is normally produced in Afghanistan and Iran and is widely distributed […]

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