fitness articles

How To Heal Skin With Yoga Mudras

Posted on:
28/02/2015
Author:
admin

Heal your skin with yoga mudras Yoga gives your skin a healthy glow by balancing your hormones and boosting the flow of oxygen-rich blood to your skin. This keeps your skin resilient and prevents dryness and excessive sagging. Yoga also tones the muscles of your face and neck. These poses target your facial skin. Medically […]

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What Causes Sleep Apnea?

Posted on:
28/02/2015
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admin

Sleep apnea is a sleeping disorder in which the patient stops breathing during sleep. This is a serious problem that can lead to other ailments and disorders. This disease can affect anyone but according to a study it is found to affect men more than women. Generally doctors classify this disease in three types, central, […]

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How Pilates Can Help To Fix Neck and Shoulder Pain

Posted on:
27/02/2015
Author:
admin

It’s normal for most people to ignore pain in the shoulder and neck because they are used to pain, thinking that it will go away after a while. There are cases however when the pain returns quickly and eventually becomes chronic. By then it’s very clear that something has to be done. Pilates is a […]

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Dry Scalp Shampoo to Stop Dry Itchy Scalp

Posted on:
27/02/2015
Author:
admin

The easiest way to obtain great hair is with a scalp that is healthy. If you scalp is healthy it grows hair faster and stronger, than if your scalp is unhealthy. The weather can really make hair dry or itchy. It does this by making your scalp over produce oils which build up and feed […]

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Billy Blanks PT 247 Review – Slimming Down Through An Impressive Workout Program

Posted on:
26/02/2015
Author:
admin

Should you be looking for any workout program to begin slimming down, you most likely commonly hear about Billy Blanks PT 247, and you also would want to determine if this really is something you ought to take full advantage of. This specific review will give you more details about what this weight reduction solution […]

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Taking Positive Action Using Effective Super Fitness Tips For Maximum Motivation

Posted on:
26/02/2015
Author:
admin

Just about everything people ever do is for their own self. Exercise is a perfect example of this, as you’re the one who benefits when you work out. You want to look and feel better, and that’s nothing you need to apologize for! As you get older, you also want to be sure you’re in […]

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How Much Protein A Day Is Required For A Healthy Eating Plan?

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26/02/2015
Author:
admin

Knowing how much protein a day is needed differs from person to person. A guideline to follow is the RDA measurement of 0.8 grams of protein for every 2.2 pounds of body weight. You can also use the percentage of 10 to 20% of your total calorie intake. But these are only approximate amounts depending […]

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Learn How to Gain Muscle Quickly

Posted on:
24/02/2015
Author:
admin

Many times when we started going to a gym with the intention of creating an attractive muscular body, we fall into the mistake of trying to get results quickly and all we get is a slight muscle burn by doing exercises in an incorrect way or the an incorrect amount of repetitions. In a moment […]

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Whey Protein Has Been Researched To Be The Best Protein Powder In The Currently Used Products

Posted on:
23/02/2015
Author:
admin

In the quest of providing people with the best protein powder many products have come and gone. The travail of the protein powder has been quite arduous. People on their part have tried and tested many kinds of protein powders available in the market. Companies have come up with novel ideas about the advertisements for […]

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Six Pack Diet Tips

Posted on:
23/02/2015
Author:
admin

Most people understand the basics of “general” dieting. Dieting for a six pack, however, is a largely talked about and largely misunderstood subject. This is because dieting for a six pack requires two things, losing weight and building muscle. As a result, there are a few tips that you need to know if you really […]

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